Fitness

07 Feb

Sunday Boot Camp

Sunday Boot Camp

Kick start your fitness regime or test your fitness levels with Sunday Boot Camp. Round up your friends and book your Boot Camp today!


£45.00 per person, min of 6 people


Food and Drinks provided


9.30am - 2.30pm Registration 9.00am


Boot Camp includes:-

  • Circuits
  • Team Games
  • Weights
  • Pilates
  • Boxing
  • Stretch

Boot Camp is for men and woman over 16 years old with all level of fitness. Package deals available.

07 Feb

Personal Training

Personal Training

£15.00 per session
£75.00 for 6 sessions
07 Feb

Fitness Classes

Fitness

New class time table will be starting 5th september 2011

Choose from:

Day

Time

Class
     
Monday 6.00pm to 7.00pm Tai Chi & Pilates
     
Tuesday 9.30am to 10.30am
6.30pm to 7.30pm		 Tai Chi & Pilates
Boxing & Circuit
     
Wednesday 9.30am to 10.30am
6.15pm to 7.15pm		 Step & Tone
Zumba
     
Thursday 9.30am to 10.30am
7.00pm to 8.00pm		 Boxing and Circuit
Yoga Fit
     
Friday 9.30am to 10.30am
6.00pm to 7.00pm		 Yoga Fit
Step & Tone

£4.00 Per Class

£25.00 Class Pass, 4 weeks unlimited

6.00pm to 7.00pm
07 Feb

Physiotherapy


Physio is ideal the following problems:

  • Headaches
  • Neck and Back Pain
  • Pre and Post Operative Care
  • Ligament and Soft Tissue Injuries
  • Joint, and Spinal Injuries and Pain

A full consultation is given on your first appointment along with a movement and functional analysis.

£49.00 per session

Ask reception for special offers and packages available.

Contact Us

17 Shirley Road, Acocks Green, Birmingham, B27 7XU

0121 243 0766

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